Evaluation of athlete's profile
Overview of Rene's unique training QUADRUM training platform
Evaluation of athlete's current condition through a series of fitness tests
Development of a strategy of clear short and long term goals
Development of a training plan suitable and tailored to the athlete
Complete overview of training platform, where athlete will be up-loading regular workouts to interact with the coach
The coach will outline the major aspects of your workout each month
and review your personal data files and make updates accordingly.
Athlete’s initiated 30 minutes phone conversation per month.
Athlete’s initiated one weekly email.
Incorporate speed, strength, flexibility training as part of your workout