Six (6) days / Five (5) nights /all included (Except dinners)
Central Florida: Orlando / Clermont / Mount Dora / Tampa Cycling Camp:
December 14 to 19, 2009
$1.950.00
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Central Florida has everything a cyclist could dream off. Great scenic roads (flat roads, small hilly roads, two oceans, etc). When you join us at our Central Florida camps you will experience not only great bike riding, but if you choose to bring the family, our itinerary will take you right to the heart of some of the best places in Central Florida for you and your family.
The itinerary of the camp will take you to:
A: Orlando: our home base is in one of the Orlando resorts within minutes of Disney, Universal, etc.
B: Clermont is the home base of the National Training Center (NTC), where many pro athletes from around the world come to train off season. Once you are here, you will realize why many athletes make Clermont their home base during the off season; great roads to ride your bike, and incredible scenic views. Clermont is located in Lake County and our training rides will let you enjoy a great view of some of these lakes.
C: Mount Dora is a very popular tourist attraction and a great place to ride your bike. We make sure that we spend at least one day in the Mount Dora area.
D: Tampa Bay: Tampa Bay is located within an hour from our hotel headquarters in Orlando. Get ready for some great riding along the Golf of Mexico around the Tampa Bay area.
During the 6-day camp we will challenge you with some long rides through a beautiful landscape surrounded by lakes, small hills, groves, orange plantations, private ranches, and bike riding along the beach by the Gulf of Mexico. Join us to get inspired and to reach your next level of fitness!
When you choose to join us at one of our camps, you will soon learn that these camps are not just about great riding, but they are also designed to provide you with knowledge on tactical training; fundamental skills; and great entertainment. During the camp we go over topics such as: Focus on High Performance, Nutrition, Basic handling skills, and finally we develop suggestions for training after you leave our camps.
At the camp you will enjoy:
• 5 nights stay in one of the Orlando resorts
• Complete ride support with nutrition & hydration products
• Assistance by professional mechanics
• 5 Breakfasts, 5 Lunches, and 1 Dinner.
• Daily training sessions by a certified coach on physiology, training, and tactical racing.
• Lactate Threshold & Power meter fitness testing.
• Complementary photo & video of the camp will be posted on YouTube. Riding through beautiful landscapes; lakes, orange groves, small hills, private estates, and ranches.
• Additional activities at not extra cost:
o Winery Tour in Clermont
o Trip to the beautiful town of Mount Dora.
o Trip to Blue Springs State Park in Orange City: one of the most beautiful State parks in Florida.
Monday (Orlando):
3:00 pm: Hotel Arrival, registration, bike assembly,
7:00 pm: Dinner and formal presentation of the camp.
Tuesday (Clermont):
8:00 am: www.myveloride.com pick you up at your hotel
9:00 am: Fitness test, Lactate Threshold lab test / Strength Training.
2: 00 pm: Lunch break
2:00pm: Easy riding.
Wednesday: (Clermont):
8:00 am: www.myveloride.com pick you up at your Hotel
9:00 am: Fitness test on the road using power meters.
1:00 - 2:00 pm: Lunch Break 3 pm: Strategic and Tactical training.
Thursday: (MountDora):
8:00 am www.myveloride.com pick you up at your hotel
10:00 am: Challenge long ride around Mont Dora.
1:00 – 2:00 pm lunch break
Friday:(Clermont):
8:00 am: www.myveloride.com pick you up at your hotel
9:00 am: Long 70-mile ride
1:00 -2:00 pm lunch break
Saturday: (Tampa Bay):
7:00 am: www.myveloride.com pick you up at your hotel.
10:00 am: final day event, challenge ride.
2:00 pm: fair well lunch in St. Petersburg pear.
