Name of the ride
City
Adress
Meeting Time
Days
Distance
Intensity
Description
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Irwin's Wednesday Night Ride
Johnston, IA
5500 Merle Hay Rd
5:45 PM
Wednes
Varies with group

Easy
(20-30 km/h)

Intermediate
(30-40 km/h)

Advanced
(40-60 km/h)

A group ride for all abilities. Three or more groups of riders from racers to grandparents and grand kids (and everyone in between). Routes vary from 40 miles to less than 10. Fun for everyone, kids welcome. No one is left behind or left out, 40-70 people show up each week, weather permitting. In the winter we ride indoors on trainers specializedriders.com
DSM to Ankeny to Slater to Polk City to Johnston to DSM
Des Moines, IA
Corner of Merle Hay Rd & Urbandale Ave (I think there might be a bike shop there)
5:30 PM
Tuesday
47 miles

Easy
(20-30 km/h)

Intermediate
(30-40 km/h)

Advanced
(40-60 km/h)

  specializedriders.com
Great Western to Maffit Lake (Ritual Ride with PRC)
Des Moines, IA
Ritual Cafe
5:20 AM
Wednes
20-25 miles

Easy
(20-30 km/h)

Intermediate
(30-40 km/h)

Advanced
(40-60 km/h)

Begining in April the girls of PRC will be hosting this no-stop, no-drop ride. It is great for those out to learn the ropes of cycling or as a recovery ride for the faster cats. The ride begins at the Ritual Cafe in downtown Des Moines, travels through Water Works Park, onto the Great Western Trail, loops out towards Maffitt Lake, and then a finish right back where we started. specializedriders.com
North and West Loops (HBA Racing - Training Ride)
Cedar Rapids, IA
Northtowne Cycling and Fitness
5:00 PM
Thursday
20 40 miles

Easy
(20-30 km/h)

Intermediate
(30-40 km/h)

Advanced
(40-60 km/h)

HBA Racing Team rides from Northtowne in Cedar Rapids each Thursday night as weather and daylight permit. This is a training ride of medium to heavy intensity. Meet around 5pm and leave around 5:15. specializedriders.com


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