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STANDARD COACHING
- Evaluation of athlete's profile
- Evaluation of athlete's current condition through a series of fitness tests
- Development of a strategy of clear short and long term goals
- Development of a training plan suitable and tailored to the athlete
- Complete overview of www.myveloride.com training platform, where athlete will be up-loading regular workouts; interact with the coach; define short term and long term goals; keep track of progress; create nutritional plans, etc.
- You have the opportunity to work closely with one of our certified and experienced coaches of your choice.
- The coach will outline the major aspects of your workout each month
- On a monthly basis your coach will review your personal data files and make updates accordingly.
- Athlete’s initiated 30 minutes phone conversation per month.
- Athlete’s initiated one weekly email.
- Incorporate speed, strength, flexibility training as part of your workout
Monthly fee: $145.00
Initial set up fee: $75.00 for annual members or $225.00 for monthly members
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